The four main parameters of your physical health are mapped out using seven tests. You will find a list of these tests below.
Once the tests have been completed, you receive an individual Vitacheck report to discuss with your Health Coach.
Afterwards, there is an eight-week online follow-up period, with exercises and tips & tricks to help you take your health to heart.
List of the seven tests
Weighing on the Tanita scale to determine your fat percentage, muscle mass, water mass and metabolic age.
The squat analysis identifies over- and underactive muscles. We then give you targeted exercises to work on this.
The vertical jump test measures the explosive power of the lower body and leg muscles.
Hand power measures the peripheral force in the body.
A relevant and dynamic strength test for the core muscles.
Tests the forward flexibility of the back and the flexibility of the hamstrings.
Step test to evaluate heart-rate recovery/condition.
After the tests, a short discussion follows. How well do I score compared to the health standard and what can I do to improve?