Mental analyses
MAS Test
The MAS or Mental Adaptation Score, measured in the blood, is an objective, very easy to interpret colour score. It shows your mental fitness and adaptation to daily stress. The colour score reveals whether you need to take action.
This enables you to intervene in time by adjusting your lifestyle and ensuring your inner balance returns. The MAS is divided into colour zones, each of which reflects a different risk of chronic stress and stress complaints.
MAS Test
De MAS of Mentale Adaptatie Score, gemeten in het bloed, is een objectieve, zeer eenvoudig te interpreteren kleurscore. De score geeft jouw mentale fitheid weer en de adaptatie aan de dagelijkse stress. Via de kleurscore blijkt of je nood hebt aan bepaalde acties.
Zo kan je op tijd ingrijpen door je levensstijl aan te passen en ervoor zorgen dat de balans terugkeert. De MAS wordt ingedeeld in kleurzones die elk een ander risico op chronische stress en stressklachten weergeven.
Personal energy analysis
During this analysis, your heart rate is monitored non-stop for two periods of three days each. You simply have to stick two sensors onto your skin.
These sensors register the movements of your heart, so they can tell you what gives you energy and what costs you energy. You enter your activities yourself in the accompanying app to get an accurate idea of what your stressors and energy boosters are. That enables you to take specific action. A really informative process, with lasting results!
Thanks to our collaboration with Springbok, we are teaching our colleagues bit by bit that good health depends on all sorts of factors, including sleep, stress, diet and exercise. Every time a colleague takes a step towards a healthier life thanks to these professionally substantiated tips, both we and the colleague in question achieve a major victory!
Want to take the plunge?
Springbok Coaching
- Mellestraat 297A
- 8501 Heule (Kortrijk)
- +32 (0)484 58 60 06
- BE 0650.718.560
- hello@springbokcoaching.be